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Stress Management

What Does this Course Cover?

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace?
Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness.

Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

Stress Management

Who is this course for?

Appropriate for employees or HR Managers to identify signs of stress and other mental associated stress issues in a work environment

Course Modules

What is Stress and Why is it a Problem

The Causes and Symptoms of Stress

The Law on Stress and its Contravention

Minimising the Risk of Stress


This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Recommended System Requirements

• Browser: Up to date web browser
• Video: Up to date video drivers
• Memory: 1Gb+ RAM
• Download Speed: Broadband (3Mb+)

Price UK (EX VAT)



30 minutes

Stress Management

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